Recipes

DATE SMOOTHY
  • Ingredients
  • 1 cup nonfat yogurt
  • 1 cup milk
  • 4 ice cubes
  • 1 small ripe banana
  • 6 pitted dates
  • 2 TB honey
  • 4 almonds
Directions
  1. Mix all ingredients in a blender until smooth. Serves 2.


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