Recipes

Louisiana Sausage Stew with Dumplings
  • Ingredients
  • 1-1/4 cups flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound easy Cajun turkey sausage,
  • cut into 3/4-inch chunks (page 107)
  • 1 tablespoon olive oil
  • 1 large onion, cut into chunks
  • 2 cloves garlic, minced
  • 2 cups chopped canned tomatoes,
  • with their juices
  • 1/2 cup no-fat chicken broth
  • 3 tablespoons red wine vinegar
  • 3 tablespoons molasses
  • 1/2 teaspoon ground ginger
  • 1/2 pound green beans,
  • cut into l-inch lengths
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon nutmeg
  • 3/4 cup low-fat buttermilk
  • 1 tablespoon chopped parsley
Directions
  1. On a sheet of waxed paper, combine 1/4 cup of the flour, 1/4 teaspoon of the salt, and the pepper
  2. Dredge the sausage in the flour mixture, shaking off the excess
  3. In a flameproof casserole or non-stick Dutch oven, heat 2 teaspoons of the oil until hot but not smoking over medium-high heat
  4. Add the sausage and cook until browned, about 4 minutes
  5. With a slotted spoon, transfer the sausage to a plate and set aside
  6. Reduce the heat to medium and add the remaining 1 teaspoon oil to the pan
  7. Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes
  8. Stir in the tomatoes with their juices, the broth, vinegar, molasses, and ginger
  9. Bring to a boil, reduce to a simmer, and cook until the liquid is slightly reduced, about 5 minutes
  10. Stir in the beans and cook for 2 minutes. Meanwhile, in a medium bowl, stir together the remaining 1 cup flour, the baking powder, baking soda, remaining 1/4 teaspoon salt, and nutmeg
  11. Add the buttermilk and parsley and stir until just combined
  12. Return the sausage to the \pan, stirring to blend
  13. Return the mixture to a boil, reduce to a simmer, and drop the dumpling mixture by tablespoonfuls onto the simmering stew to make 8 dumplings
  14. Cover and simmer until the dumplings are cooked through, about 10 minutes longer.


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