Recipes

Sausage and Mushroom Stew
  • Ingredients
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound chicken spinach sausage,
  • cut into 1-inch chunks (page 128)
  • 2 teaspoons olive oil
  • 8 shallots, peeled
  • 8 cloves garlic, peeled
  • 3/4 pound red potatoes, cut into
  • 1/2-inch chunks
  • 3/4pound mushrooms, quartered
  • 2 carrots, thinly sliced
  • 3/4 cup no-fat chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried tarragon
  • 1-1/4 cups frozen peas
  • 3 scallions, halved lengthwise
  • and cut into 1-inch lengths
  • 1/4 cup chopped fresh parsley
Directions
  1. On a sheet of waxed paper, combine the flour, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper
  2. Dredge the sausage in the flour mixture, shaking off the excess
  3. Spray a large saucepan or Dutch oven with non-stick cooking spray, add the oil, and heat until hot but not smoking over medium heat
  4. Add the sausage and cook, stirring frequently, until lightly browned, about 5 minutes. With a slotted spoon, transfer the sausage to a plate and set aside
  5. Add the shallots and garlic to the pan and cook, shaking the pan frequently, until the mixture is lightly golden, about 2 minutes
  6. Add the potatoes, mushrooms, and carrots, stirring to coat
  7. Stir in the broth, lemon juice, tarragon, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper
  8. Bring to a boil, reduce to a simmer, cover, and cook until the potatoes and carrots are tender, about 15 minutes. Return the sausage to the pan along with the peas and scallions and stir well to combine
  9. Simmer, uncovered, until the chicken is cooked through and the peas are hot, about 3 minutes longer
  10. Stir in the parsley and serve.


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