Recipes

Sausage Goulash
  • Ingredients
  • 1-1/4 pounds red potatoes,
  • cut into 1/2-inch chunks
  • 2 teaspoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, thinly sliced on the diagonal
  • 1/2 pound sweet-sour turkey
  • sausage (page 114)
  • 1 6-ounce can tomato paste
  • 1/2 cup dry white wine
  • 1 tablespoon paprika
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2-1/2 cups frozen peas
  • 2 tablespoons no-fat sour cream
Directions
  1. In a large saucepan of boiling water, cook the potatoes until tender, about 12 minutes
  2. Drain well and set aside
  3. Meanwhile, in a non-stick Dutch oven, heat the oil until hot but not smoking over medium heat
  4. Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 5 minutes
  5. Stir in the carrots and cook, stirring frequently, until the carrots are tender, about 5 minutes
  6. Add the sausage and cook, stirring frequently, until no longer pink, about 4 minutes. In a small bowl, combine the tomato paste, 3/4 cup of water, the wine, paprika, caraway seeds, salt, and pepper and stir to blend, then stir into the pan
  7. Bring to a boil, reduce to a simmer, cover, and cook until the sausage is richly flavored, about 10 minutes
  8. Stir in the peas and potatoes, cover again, and cook just until the peas and potatoes are heated through, about 3 minutes longer
  9. Remove from the heat before stirring in the sour cream to avoid curdling
  10. Serve piping hot in large bowls.


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