Recipes

TRIPLE PEPPER CHICKEN SALAD
  • Ingredients
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 4 (4 ounce) skinless boneless chicken breast halves
  • 2 cups finely shredded lettuce
  • 1 medium red bell pepper, diced
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 1 tablespoon prepared horseradish
Directions
  1. Combine the peppers and garlic powder in a small bowl
  2. Trim chicken and pound to an even thickness
  3. Rub pepper mixture evenly into chicken; cover and refrigerate 8 hours. Rotate chicken in the Flat Standard Basket for 20 minutes or until the chicken is cooked through
  4. Remove chicken; cover and refrigerate 2 hours
  5. Slice chicken across grain into 1/2-inch strips
  6. Stir together mayonnaise, yogurt and horseradish to make dressing. Combine lettuce and red pepper and divide evenly among four serving plates
  7. Arrange chicken over salad mixture
  8. Top each salad with 1 tablespoon of the dressing.


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