Recipes

BUFFALO CHICKEN SALAD
  • Ingredients
  • 1 tablespoon paprika
  • 1 -1 /2 tablespoons olive oil
  • 2 tablespoons hot sauce
  • 6 (4 ounce) skinless boneless chicken breast halves
  • 1 large carrot
  • 1 celery stalk
  • 3 cups cubed red potatoes
  • 6 cups shredded Romaine lettuce
  • 2 cups cherry tomato halves
  • BLUE CHEESE-BUTTERMILK DRESSING:
  • 1/2 cup low-fat buttermilk
  • 1 /2 cup plain fat-free yogurt
  • 3 tablespoons white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup thinly sliced green onions
  • 1 /2 cup (2 ounces) crumbled Blue cheese
Directions
  1. Combine paprika, olive oil and hot sauce in a shallow dish
  2. Trim chicken and pound to an even thickness
  3. Place chicken in dish, turning to coat with sauce
  4. Cover and refrigerate for 30 to 60 minutes. Cut chicken across the grain into thin slices
  5. Cut carrot and elery lengthwise into 12 thin strips using a vegetable peeler
  6. Place strips in a bowl of ice water for 30 minutes
  7. Cook potatoes until tender, about 15 minutes; drain and cool. To make dressing, whisk buttermilk, yogurt, vinegar, sugar, salt and pepper together until blended
  8. Stir in green onion and cheese. Divide lettuce evenly between six plates
  9. Top with potato, carrot and celery, chicken and tomato halves
  10. Serve with dressing, about 1/4 cup per serving.


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