Recipes

LOW-FAT CHICKEN PARMESAN
  • Ingredients
  • 3 pounds cut-up chicken pieces (breasts and/or thighs)
  • Salt and pepper to taste
  • 1/4 cup fine dry bread crumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 3 egg whites, lightly beaten
Directions
  1. Remove skin from chicken pieces; wash and pat dry
  2. Season chicken with salt and pepper
  3. In a shallow bowl or pie plate toss together the bread crumbs, cheese, parsley, oregano and paprika. Dip the chicken in the beaten egg whites and then coat with the bread crumbs
  4. Rotate the chicken in the Flat Standard Basket for 45 minutes or until lightly browned and cooked through.


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