Recipes

CHICKEN BREASTS WITH TANGY YOGURT
  • Ingredients
  • TANGY YOGURT SAUCE:
  • 1 cup seeded and chopped fresh tomato
  • 1/2 cup diced, peeled and seeded cucumber
  • 8 ounces nonfat yogurt
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon garlic power
  • 1/4 teaspoon dried oregano
  • 4 (4 ounce) skinless boneless chicken breast halves
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon freshly ground pepper
Directions
  1. To make the sauce, combine all the ingredients in a small bowl, stirring well
  2. Cover and refrigerate 2 hours. Trim the chicken and pound slightly between two sheets of plastic wrap to an even thickness
  3. Sprinkle with lemon juice, oregano and pepper
  4. Rotate in the Flat Standard Basket for 20 minutes or until cooked through
  5. Serve topped with a dollop of tangy yogurt sauce.


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