Recipes

TUSCAN CHICKEN UNDER WRAPS
  • Ingredients
  • 4 (4 ounce) boneless skinless chicken breast halves
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 (15 ounce) can white beans, rinsed and drained
  • 1/2 cup sun-dried tomatoes, snipped
  • 1 cup boiling water
  • 1/2 cup chopped red onion
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 (14 x 12 inch) pieces of heavy-duty aluminum foil
Directions
  1. Trim chicken breasts and pound to an even 1/2-inch thickness
  2. Place chicken on one sheet of foil
  3. Combine garlic, rosemary and salt and sprinkle evenly over the chicken. Place sun-dried tomatoes in a small bowl
  4. Pour in the boiling water and let stand 15 minutes
  5. Drain, reserving 2 tablespoons of the soaking liquid. Stir together the beans, drained tomatoes and the reserved liquid, red onion, olive oil and lemon juice
  6. Spoon evenly over chicken
  7. Top with the second sheet of foil and fold the edges over three times to seal the foil packet
  8. Rotate in the Flat Standard Basket for 20 minutes or until chicken is cooked through.


© 2026 Recipe Tour. All Rights Reserved. Other terms, conditions, and restrictions may apply.
Please see Terms & Conditions and Privacy Policy on Site for details.